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CUTTING BACK on green tea again

Miso soup with tofu, fish, vegetables, & rice and some hot water for dinner. Cutting back on my green tea consumption for now. I checked my blood pressure earlier today at a do-it-yourself health machine at Whole Foods. Unfortunately, my reading was slightly high, which meant I was borderline hypertensive again. I’d been working for… Read more »

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Not knowing WHAT TO MAKE OF this allergy season

Trees are in full bloom everywhere, but where are my allergies? Just wondering.  I’m completely AT A LOSS trying to figure out and explain what happened to my allergies this year. My hay fever never really KICKED IN, and I don’t quite know WHAT TO MAKE OF IT. Don’t get me wrong; I’m definitely not complaining…. Read more »

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under the weather

I’m feeling much better now, but I’ve been feeling under the weather the past few days. It started on Sunday when my nose started to run, and I thought it was just the dry, cold air irritating my sinuses. Actually, I’m probably partly to blame because, while it could have been the weather that caused… Read more »